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Navigating the world of health insurance can be overwhelming and confusing. With all the different terms, coverage options, and benefits, it's easy to feel lost. That's why we've created this comprehensive guide to help you understand Cigna health insurance and its benefits.  1. Understanding the basics of health insurance Understanding the basics of health insurance is essential for anyone seeking comprehensive healthcare coverage. Health insurance helps individuals and families manage the financial burden of medical expenses.  At its core, health insurance is a contract between an individual and an insurance company. In exchange for paying a monthly premium, the insurance company agrees to provide coverage for various healthcare services, such as doctor visits, hospital stays, prescription medications, and preventive care.  2. Exploring the benefits of Cigna health insurance Cigna health insurance offers a wide range of benefits to its policyholders, making it a top choic